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Mum & Baby Yoga

Come along to Nurture yourself, Revitalise, Recover, Bond and Socialise. This drop-in class is suitable for babies from 6 weeks to mobile (after your 6/8 week check) You go through massive change when you have a baby – physically, mentally and emotionally. This gentle but fun class will help to strengthen you from the inside out whilst laying the foundations for postnatal recovery. You will learn simple techniques to keep you sane during testing times, re-energise if exhausted, and strengthen pelvic floor and abdominal muscles safely. Whilst you spend calm time with your baby (a calm mum is a calm baby), you will meet other mums also experiencing early motherhood. We will combine gentle stretches with appropriate posture work with sounds (nada) and singing, Yoga stretches & massage for baby and Yoga breath-work. At the end there is a well deserved RELAXATION session (yes!!). There will be something for you, something for your baby and practices for you both to to together.

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